Looking after our Mind and Fitness
27 Jul 20

Hi Roosters. Hope we’re all coping with lockdown, doing the right things and taking care of ourselves.

Speaking of taking care of ourselves, our own Fitness Guru Paul Bacash has provided a few apps that you may find useful in the current circumstances we find ourselves in.

There’s a great selection of 5 different apps aimed at different age groups and different activities/ abilities from Mind and body to physical exercise.
So take a min to check them out. They may appeal and they may not – only 1 comes at a small price, but the others are free. What have you to lose? Exactly!

Big thanks to Paul – Stay fit and healthy Roosters.


https://theacademy.com.au/wp-content/uploads/2020/06/2024-The-Academy-eBook-FA.pdf
Free football/ fitness program to download.
Program is designed by Alex Rance and Jake Giannakis. 

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